Diet Terrye Newkirk Muesli Recipe

Diet Terrye Newkirk Muesli Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2/3 cup dry quickoats
6 almonds
1/2 serving raisins
1/2 apple, grated
1 dash cinnamon
1 sugar substitute
1 cup low-fat milk


Directions

Into a food processor, combine dry quickoats, almonds and raisins to make a
dry mixture. In a bowl add dry mixture with the apple, cinnamon, sugar
substitute, and low-fat milk. Let sit in fridge overnight, if you like.
This can be made ahead (without the apple and milk) in quanitity in big
gallon-size baggie for travel, keep the milk and fruit in a cooler. Nancy's
note: Take a Riveal(sp) stock pot along to heat the milk in. (We have two
of these stock pots, a large and small to use when we travel and we have
made whole meals in these. We got one to heat water for Bert's morning cup
of coffee when we travel has turned into a useful cooking tool for 2
people. We have traveled for 3 months using these). Food Exchange per
serving: 2 BREAD EXCHANGES + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE + 1 MILK
EXCHANGE Source: The diabetic echo via Terrye Newkirk to Mary Hicks

Servings: 1

 

 

Diet Terrye Newkirk Muesli Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, chives and welsh onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is as yet, not enough scientific evidence obtainable, allyl sulfides are also thought by many experts to reduce problems with antiinflammatory effect, arteriosclerosis and fatigue.

Foods containing allyl sulfides also help you lose weight, so should be included in your diet system.



 

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Terrye Newkirk Muesli Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Terrye Newkirk Muesli Recipe brought to you by Recipes-To-Go