Diet Tea Scones Recipe

The Recipe Instructions

Ingredients

BASIC TEA SCONES

1 cup flour
1 tsp baking powder
1/4 tsp salt
1 tbsp sugar replacement
1/4 cup margarine, cold
1 egg
1/4 cup evaporated milk, freeze the rest
1 stir one of the following
1 into the flour mixture for
1 tea scones listed below

DRIED APPLE

8 chopped apple halves
1 food exchange 1 strach/bread
1 1/4 fruit cal: 44

DRIED APRICOT

8 chopped apricot halves
1 food exchange 1 starch/bread
1 1 1/4 fruit cal: 44

CRANBERRY

1/4 cup cranberry, chopped
1 food exchange 1 starch/bread
1 cal: 34

DATES

8 chopped dates
1 food exchange 1 starch/bread
1 1/2 fruit cal:54

LEMON

1 tbsp lemon peel
1 food exchange:1 starch/bread
1 cal: 34

ORANGE

1 1/2 tbsp orange peel, grated
1 food exchange 1 starch/bread
1 cal: 34

DRIED PEACHES

8 chopped peaches halves
1 food exchange 1 fruit
1 1/2 starch/bread cal: 44

RAISINS

4 tbsp raisins
1 food exchange 1 starch/bread
1 1/4 fruit cal: 44

Directions

Sift flour, baking powder, salt and sugar replacement. Cut in cold
margarine as for pie crust. Beat egg and evaporated milk together
thoroughly; into flour mixture. Knead gently on lightly floured board.
Divide the dough in half; roll each half into a circles. Cut the into
quarters. Place on lightly greased cookie sheet. Brush tops with
milk. Bake at 450f for 15 minutes or until done Food Exchange per
serving of Basic Tea Scones: 1 STARCH/BREAD EXCHANGE CAL: 34

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

Diet Tea Scones Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss regime first invented by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t specifically a fat reduction diet, however many zone diet followers believe that they actually seem to lose weight by following the zone diet. The scientific theory behind the Zone Diet is that if one can manage to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts one's body in a state of equilibrium that is an awful lot more healthy than it normally is, which followers of the diet, refer to as '"he zone". Sears states that if you get into this 'zone', your metabolism is working at its most efficient and, because of this, doesn't build up layers of fat. The most valuable technique of the diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils. Wonder foods with carotenes (includes parsley, mangos and tomato puree) These orange and green vegetables and fruits are rich in alpha-carotene and beta-carotene thought to play a major part in helping prevent cancer, particularly those cancers involving the esophagus. A good number also help you lose weight, so should be included in every weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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