Diet Tea Latte Recipe

The Recipe Instructions

Ingredients

1 stephen ceideburg
8 english breakfast tea bags
4 cup water
2 tbsp almond syrup (orgeat syrup, see not, e)
1 whole milk
1 ground nutmeg or chocolate, optiona, l garnish

Directions

Prepare a strong tea with 8 English Breakfast tea bags in 4 cups
boiling water. Steep for 5 minutes, gently squeeze tea bags and
remove. Pour 1/2 cup plus 2 tablespoons of hot tea into each tea cup,
add 1 teaspoon of almond syrup and stir. Steam whole milk with the
steamer of an espresso machine, add 1 tablespoon steamed milk and top
with foamed milk. Garnish with ground nutmeg or chocolate if desired.

Note: Orgeat syrup can be found in liquor stores or in the bar
supplies section of your supermarket.

Per serving: 24 calories (11 percent from protein, 64 per-cent from
carbohydrate, 25 percent from fat), 1 gram protein, 4 grams
carbohydrate, 1 gram fat, 3 milligrams cholesterol, 18 milligrams
sodium.

Exchanges: 0.

Makes 6 servings

Posted by Stephen Ceideburg

Servings: 6

Diet Tea Latte Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi index diet is linked to the gi (or glycaemic index), a chart showing foods and a score representing the rapidity that the carbs of the food type gets changed to sugar in the dieters body. The believe is that slow acting types of food (ie those foods with a low Glycaemic score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry. It is also beneficial for people with diabetes, as the low GI foods are helpful in managing rises in blood glucose secretion. Lycopene foods (includes watermelon, papaya & tomato) Lycopene is a naturally occurring compound and a member of the carotenid family of phytochemicals. It is accountable for the red color of some food types. Usefully, unlike many other healthy agents, it is not damaged if it is cooked, but is in fact strengthened by being heated. . Lycoprene's most valuable value is that it behaves as an antioxidant and appears to be of use in the fight to lower the probabilty of cancer. It is the strongest eliminator of singlet oxygen, which is associated with aging of the skin. It's also believed to block the development of atherosclerosis.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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