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The Recipe Instructions |
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Ingredients
1/2 cup reduced-calorie margarine
1 sugar substitute to equal 2 1/2 cup, s sugar, divided
2 eggs
1 1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup milk
4 slice unsweetened pineapple, canned drained
1 vegetable cooking spray.
1/2 cup unsweetened pineapple juice
Directions
Cream margarine and 2 tablespoons sugars substitute until light and
fluffy. Add eggs, one at time, beating well at medium speed of an
electric mixer. Combine flour, baking powder, soda and salt. Add to
creamed mixture alternately with milk, beginning and ending with
flour mixture. Beat at low speed after each addition. Cut pineapple
into 1/2" pieces and gently fold into batter. Spoon batter into a
6-cup Bundt pan or heavy ring mold coated with cookin spray. Bake at
350 degrees 45 to 50 minutes or until wooden pick inserted in center
comes out clean. Combine pineapple juice and remaining 1 tablespoon
sugar substitute, stirring until sugar substitute dissolves. Remove
cake from oven and immediately pour juice cake from pan and cool
completely on a wire rack.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL:
129; CHO: 46mg; CAR: 17gm; PRO: 3gm; FAT: 5gm; SOD: 341;
Source: All New Cookbook for Diabetics and Their Families Brought to
you and yours via Nancy O'Brion and her Meal-Master
Servings: 12
Diet Tasty Pineapple Cake Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes carrots, turnip greens and winter squash) These amazing foods contain the carotenoids believed play a key part in minimizing the chances of contracting, particularly cancers of the esophagus and stomach. A good number are also good for weight loss, so should be a part of every weight loss program. The Zone Diet The Zone diet is a diet system first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, but many followers find that they seem to lose a few pounds by following the zone diet. The science claimed for the Zone Diet is that if you can control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts your body in a state of balance which is more healthy than other diets, which followers of the diet, refer to as '"he zone". Sears states that a body that is in 'the zone' is perfectly balanced and, because of this, does not build up fat. The main technique of the zone system is to maintain the precise ratio of carbs to proteins, and to ensure you get high levels of Omega 3 and omega 6. |