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The Recipe Instructions |
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Ingredients
1 1/2 cup uncooked mostaccioli pasta
2 cup sliced mushrooms
1 cup broccoli flowerets
2 medium carrots, thinly sliced
1 cup skim milk
1 tbsp cornstarch
2 tsp chopped fresh or 1/2 teas
1 dried tarragon leaves
1/4 tsp salt
1 clove garlic, finely chopped
2 cup shredded spinach
1 1/2 cup cut-up cooked chicken or
1 turkey
1/2 cup shredded reduced-fat swiss
1 cheese
Directions
Cook pasta as directed on package in 3-quart saucepan, adding
mushrooms, broccoli and carrots the last 4 minutes of cooking. While
pasta is cooking, mix milk, cornstarch, tarragon, salt and garlic in
1 1/2 quart saucepan. Cook over medium heat, stirring constantly,
until mixture thickens and boils. Stir in remaining ingredients until
cheese is melted and spinach is wilted. Drain pasta mixture; toss
with sauce.
From "20 Minute Meals" typed by jessann :)
Servings: 4
Diet Tarragon & Chicken Pasta Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes garlic, cabbage, adzuki bean and basil) The compounds known as flavonoids which exist in these fruit, vegetables and pulses are believed to be helpful as anti-carcinogens. Researchers researching the properties of flavonoids think they could have many health giving capabilities, including, but not limited to, anti-dermatitis and anti-inflammatory powers. Many are low in calories, so should be included in your weight loss regime. Carotenoid foods (includes carrots, rose hip puree and sweet potatoes) These colorful foods are rich in carotenes believed by nutritionalists to help in helping stop cancer, specifically those cancers involving the lung, esophagus and stomach. The majority of these also help you lose weight, so you should add them to your diet. |