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The Recipe Instructions |
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Ingredients
3 lb beef bottom-round roast
1 medium onion, chopped
2 carrots, sliced
1/2 cup dry red wine
1/2 cup water
1 tbsp minced garlic
1 tbsp dried tarragon
1/4 tsp freshly-ground black pepper
Directions
Preheat the oven to 325 degrees. Coat a roasting pan with nonstick cooking
spray and place the roast in the pan.
In a medium bowl, combine the remaining ingredients and pour over the
roast. Bake for 1 1/2 to 2 hours, or until the meat is fork-tender.
Slice, and serve topped with the sauce from the pan.
This recipe yields 8 servings. Serving size: 2 to 3 slices.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Calories 230; Calories from Fat 74; Fat 8g; Saturated
Fat 3g; Cholesterol 87mg; Sodium 83mg; Carbohydrates 4g; Dietary Fiber
1g; Sugars 3g; Protein 33g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 27 Calories; trace Fat (4.8%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 17mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable.
NOTES : Recipe from "Mr. Food's Quick and Easy Diabetic Cooking: Over 150
Recipes Everybody Will Love" by Art Ginsburg, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Art Ginsburg
Preparation Time: 0:00
Servings: 8
Diet Tarragon Pot Roast Recipe brought to you by Diet Recipes To-Go
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