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The Recipe Instructions |
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Ingredients
1/4 cup quick-cooking tapioca
6 oz apricot nectar
6 oz unsweetened pineapple juice
1 tbsp fresh lemon juice
3/4 cup water
1 each egg, separated
1 sugar substitute equivalent to 1/2, cup sugar
1/2 tsp pure vanilla extract
1/4 tsp pure orange extract
1 each egg white
3 each maraschino cherries, sliced thin
Directions
SOURCE; The Art of Cooking for the Diabetic, Revised Edition by Mary
Abbott Hess, R. D., M. S., and Katharine Middleton, copyright 1988, 1978 BY
Mary Abbott Hess. Formatted into MM by Ursula R. Taylor.
Mix tapioca, apricot nectar, pineapple juice, lemon juice, water, and
beaten egg yolk in a heavy pan; let stand 5 minutes. Bring to a full boil
over medium heat; cook and stir constantly 6 - 8 minutes. Remove from heat;
add sweetener and flavorings; mix well. Beat egg white to soft peak.
Gradually add tapioca, stirring quickly only until blended. Serve warm or
chilled. Garnish with sliced maraschino cherries.
5 servings (yield 2 1/2 cups) - 1 serving = 1/2 cup.
NUTRITIVE VALUES per serving: 21 g Cho, 2 g Pro, 1 g Fat, 99 Cal, 0.2 g
Fiber, 137 mg sodium, 54 mg chol.
Food Exchanges per serving: 1 Fruit Exchange plus 1/2 Starch Exchange.
Low-sodium diets: This recipe is suitable.
Servings: 5
Diet Tapioca Nectar Fluff Recipe brought to you by Diet Recipes To-Go
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