Diet Tangy Sweet-And-Sour Meatballs Recipe

The Recipe Instructions

Ingredients

1 lb ground round
1/4 cup minced onion
2 tsp minced parsley
1 minced clove garlic
2 tsp worcestershire sauce
1 tsp oregano
1 egg white

BREAD CRUMBS SAUCE

1 can (8 oz.) tomato sauce
3/4 cup water
2 tbsp soy sauce
2 tbsp lemon juice
4 tsp granulated sweetener

Directions

Combine meatball ingredients and shape into 1-inch balls. Brown in
skillet sprayed with no-stick coating, turning to brown evenly. Mix
sauce ingredients, except granulated sweetener, and add to
meatballs.
Simmer 20 minutes. Remove from heat.
Take meatballs out of sauce and place on serving dish. Stir
granulated sweetener into sauce and pour sauce over meatballs. 124
Calories per 3-meatball serving.

Robbie Shelton

Servings: 8

Diet Tangy Sweet-And-Sour Meatballs Recipe brought to you by Diet Recipes To-Go

Foods high in flavonoids (inlcudes dark chocolate, apples, soy & coriander) The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in preventing cancer. Nutritionalists who have been studying the effects of flavonoids believe they could also have many healthy properties, amongst them, anti-dermatitis and anti-platelet powers. The majority of these also have a low calorie count, so you should add them to your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Tangy Sweet-And-Sour Meatballs Recipe brought to you by Recipes-To-Go