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The Recipe Instructions |
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Ingredients
12 oz small curd reduced-fat cottage chee
1/4 cup reduced-fat mayonnaise
2 tbsp chili sauce
1 tbsp lemon juice
5 oz canned tiny shrimp, drained, well rinsed
2 tbsp diced onion
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste
Directions
Combine the cottage cheese, mayonnaise, chili sauce, and lemon juice. Beat
until smooth.
Stir in the remaining ingredients. Chill thoroughly and serve with
assorted crackers.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Lean Meat.
Nutrition Facts: Calories 45; Calories from Fat 15; Total Fat 2g;
Saturated Fat 1g; Cholesterol 19mg; Sodium 148mg; Carbohydrate 2g;
Dietary Fiber 0g; Sugars 1g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 11 Calories; 1g Fat (80.4% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 18mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 16
Diet Tangy Shrimp Dip Recipe brought to you by Diet Recipes To-Go
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