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The Recipe Instructions |
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Ingredients
4 cup boiling water
1 cup cornmeal
1/2 tsp salt, (optional)
2 tbsp fresh or freeze-dried chives
Nonfat cooking spray, as needed
3 cup sliced cooked chicken
Salt, (optional), to taste
Freshly-ground black pepper, to taste
1 can no-salt-added tomato sauce - (15 oz
1 package frozen corn - (10 1/2 oz), thawed
1 tbsp sugar
1 tbsp olive oil
1 tbsp chopped fresh cilantro
1/2 cup raisins
1/4 cup sliced black olives
1/3 cup grated Parmesan cheese
Directions
Pour 3 cups boiling water into top of double boiler. Mix remaining one cup
boiling water with cornmeal. Add salt. Add to water in top of double
boiler very slowly, stirring constantly. Cover and cook 30 minutes,
stirring occasionally over boiling water. Stir in chives.
Spray a 9- by 9- by 2-inch casserole. Add cornmeal and smooth the
surface. Arrange chicken on cornmeal. Season to taste. Preheat oven to
350 degrees.
Mix tomato sauce, corn, sugar, olive oil, cilantro, raisins, and black
olives. Pour over chicken and sprinkle with Parmesan cheese. Bake 30
minutes.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 3 Starch, 2 Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 373; Calories from Fat 77; Total Fat 8g;
Saturated Fat 2g; Cholesterol 53mg; Sodium 489mg; Without Added Salt
223mg; Carbohydrate 51g; Dietary Fiber 5g; Sugars 16g; Protein 26g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 175 Calories; 5g Fat (23.2% calories
from fat); 4g Protein; 30g Carbohydrate; 2g Dietary Fiber; 3mg
Cholesterol; 316mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 6
Diet Tamale Chicken Bake Recipe brought to you by Diet Recipes To-Go
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