|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/2 lb ground beef (pretty lean)
1 package taco seasoning mix
= (Taco Bell, Ortega, etc.)
1 green onion, finley diced
2 eggs
1 garlic clove, minced (optional)
1 block sharp cheddar cheese, cut small cubes
Directions
Preheat the oven to 425 degrees.
Beat eggs and mix all ingredients except the cheese together. Mold a
tablespoon of meat around a cube of cheese to form a small shaped meatball.
Repeat with all meat. Place on edged cookie sheet (sprayed with Pam) and
bake at 425 degrees for 7 to 10 minutes or until meat is done and cheese
has melted.
This recipe yields 10 to 15 servings; less than 1 carb gram per meatball.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-07-2003 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 70 Calories; 5g Fat (60.9% calories
from fat); 4g Protein; 2g Carbohydrate; trace Dietary Fiber; 49mg
Cholesterol; 315mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fat;
0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet Taco Meatballs Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for his cardiac patients, based on his detailed analysis of scientific studies completed on other weight loss systems. "good" foods include, veal cutlets, turkey breast, oysters, fat free cheese, pistachio nuts, lowfat yoghurt and certain vegetables, like black beans, collard greens and water chestnuts. The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow weight reduction but still allows you to eat many foods that would not be part of a normal diet, for example meat and cheeses. With this diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is often referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we eat less carbohydrates, we will use the fat we already carry and we will lose weight |