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The Recipe Instructions |
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Ingredients
3 tbsp cornstarch
1 can Swanson Oriental Broth - (14 1/2 oz
1/2 tsp garlic powder
1/4 tsp crushed red pepper
4 green onions, cut 1" pieces
1 lb medium shrimp, shelled, deveined
4 cup hot cooked rice, cooked without salt
Directions
In medium saucepan, mix cornstarch, broth, garlic powder, pepper, and
onions. Over medium-high heat, cook until mixture boils and thickens,
stirring constantly.
Add shrimp. Cook 5 minutes or until shrimp turn pink, stirring often.
Serve over rice.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 3 1/2 Starch, 2 Very Lean Meat.
Nutrition Facts: Calories 329; Calories from Fat 11; Total Fat 1g;
Saturated Fat 0g; Cholesterol 161mg; Sodium 646mg; Carbohydrate 54g;
Dietary Fiber 1g; Sugars 2g; Protein 22g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 389 Calories; 2g Fat (5.9% calories
from fat); 28g Protein; 60g Carbohydrate; 1g Dietary Fiber; 173mg
Cholesterol; 175mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 0
Vegetable.
NOTES : Recipe from "Brand-Name Diabetic Meals in Minutes" by American
Diabetes Association, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Szechuan Shrimp Recipe brought to you by Diet Recipes To-Go
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