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The Recipe Instructions |
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Ingredients
1 cup quaker oats, uncooked - (quick or o, ld-fashioned)
16 oz vanilla yogurt - nonfat or lowfat
8 oz crushed pineapple in juice - undrai, ned
2 tbsp sliced almonds (optional)
2 cup sliced strawberries - fresh or froz, en
Directions
In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
Cover, refrigerate overnight or up to 4 days. To serve, layer oat
mixture and strawberries in 4 parfait glasses. Garnish with additional
strawberries, if desired. Serve chilled.
Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium
80mg * Dietary Fiber 4g
Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) Copyright 1994,
The Quaker Oats Company Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 4
Diet Swiss Breakfast Parfait Recipe brought to you by Diet Recipes To-Go
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