Diet Sweet Sauteed Apples Recipe

The Recipe Instructions

Ingredients

4 apples, cooking
2 tbsp unsalted butter
2 tbsp brown sugar, firmly packed
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg

Directions

Core apples and cut into about 8 wedges each; peel if desired. In a large
non-stick skillet over medium heat, melt butter. Add apples and cook,
shaking pan gently every now and then, about 5 minutes. Turn the apple
wedges over, sprinkle with brown sugar, cinnamon and nutmeg and cook
another few minutes, shaking pan and spooning juices over apples as they
cook. Serve warm.

Servings: 4

Diet Sweet Sauteed Apples Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Glycaemic Index Diet The glycaemic index nutrition system is based around the gi (or glycaemic index), a list of food types and a score illustrating the speed with which the carbs in the food type gets changed to sugar in your system. The believe is that long-acting foods (ie those foods with a low Glycaemic score), keep you satisfied for a longer period of time and help you to cut down on food without starving yourself. It's also extremely useful for diabetics, as the low GI food types are useful in reducing surges in blood sugar secretion. The Atkins’ Diet First invented by doctor atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg meat and eggs. With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The 'science' behind the famous atkins diet is that if we eat less carbohydrates, our bodies will use up our stored fat and we will lose weight The South Beach Diet The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his system as an aid to patients with heart conditions, as a result of his detailed study of scientific data on other nutritional studies. Good foods include, lean beef, skinless poultry, shellfish, feta cheese, pistachios, lowfat milk and certain vegetables, like butter beans, eggplant and mushrooms.

 

[TOP]

Diet Recipes To-Go

Apple Dessert Recipes

Sweet Sauteed Apples Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Sweet Sauteed Apples Recipe brought to you by Recipes-To-Go