Diet Sweet Potato Pie Ii Recipe

Diet Sweet Potato Pie Ii Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 large cooked sweet potatoes, peeled, mashed
3/4 cup sugar
1/2 cup egg substitute
2 tsp vanilla
1 tsp lemon-flavored extract
1 tbsp butter-flavored extract
1 tsp cinnamon
1 tsp nutmeg
1/8 cup brandy
1 tsp lemon juice
1 1/2 cup evaporated fat-free (skim) milk
1 nine-inch pie shell


Directions

Heat the oven to 350 degrees.

Mix all ingredients together and beat until smooth. Pour into the pie
shell and bake for 40 minutes.

This recipe yields 10 servings. Serving size: 1 piece.

Exchanges Per Serving: 3 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 270; Calories from Fat 39; Fat 4g; Saturated
Fat 1g; Cholesterol 1mg; Sodium 159mg; Carbohydrates 52g; Dietary Fiber
3g; Sugars 31g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 88 Calories; 1g Fat (15.6% calories
from fat); 1g Protein; 16g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 24mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 1 Other Carbohydrates.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines and Roniece Weaver

Preparation Time: 0:00

Servings: 10

 

 

Diet Sweet Potato Pie Ii Recipe brought to you by Diet Recipes To-Go



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Sweet Potato Pie Ii Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sweet Potato Pie Ii Recipe brought to you by Recipes-To-Go