Diet Sweet Cinnamon Flats Recipe

The Recipe Instructions

Ingredients

12 each 4 wonton wrappers
1 each egg white, slightly beaten
1 tbsp granulated sugar replcement
1 tsp ground cinnamon

Directions

SOURCE: Quick & Delicious Diabetic Desserts by Mary Jane Finsand -
copyright 1992.
Use vegetable spray to lightly grease a cookie sheet. Brush each wonton
wrapper with the beaten egg white. Lightly sprinkle the egg white-brushed
side of each wrapper with sugar replacement and cinnamon. Lay flat on the
cookie sheet and bake at 350 degrees F for 8 to 10 minutes. Remove from
sheet and cool completely.
YIELD: 12 cookies
EXCHANGE, 1 cookie: negligible
CALORIES, 1 cookie: negligible
CARBOHYDRATES, 1 cookie: negligible

Servings: 12

Diet Sweet Cinnamon Flats Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi index diet is linked to the gi (or glycaemic index), a chart showing foods and a score representing the rapidity that the carbs of the food type gets changed to sugar in the dieters body. The believe is that slow acting types of food (ie those foods with a low Glycaemic score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry. It is also beneficial for people with diabetes, as the low GI foods are helpful in managing rises in blood glucose secretion. Lycopene foods (includes watermelon, papaya & tomato) Lycopene is a naturally occurring compound and a member of the carotenid family of phytochemicals. It is accountable for the red color of some food types. Usefully, unlike many other healthy agents, it is not damaged if it is cooked, but is in fact strengthened by being heated. . Lycoprene's most valuable value is that it behaves as an antioxidant and appears to be of use in the fight to lower the probabilty of cancer. It is the strongest eliminator of singlet oxygen, which is associated with aging of the skin. It's also believed to block the development of atherosclerosis.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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