Diet Sweet Cinnamon Flats Recipe

The Recipe Instructions

Ingredients

12 each 4 wonton wrappers
1 each egg white, slightly beaten
1 tbsp granulated sugar replcement
1 tsp ground cinnamon

Directions

SOURCE: Quick & Delicious Diabetic Desserts by Mary Jane Finsand -
copyright 1992.
Use vegetable spray to lightly grease a cookie sheet. Brush each wonton
wrapper with the beaten egg white. Lightly sprinkle the egg white-brushed
side of each wrapper with sugar replacement and cinnamon. Lay flat on the
cookie sheet and bake at 350 degrees F for 8 to 10 minutes. Remove from
sheet and cool completely.
YIELD: 12 cookies
EXCHANGE, 1 cookie: negligible
CALORIES, 1 cookie: negligible
CARBOHYDRATES, 1 cookie: negligible

Servings: 12

Diet Sweet Cinnamon Flats Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet system created by Cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed this diet for people who have heart disease, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes. Examples of good foods include, canadian bacon, skinless poultry, fish, fat free cheese, pecan halves, lowfat yoghurt and certain vegetables, such as asparagus, celery and sprouts. The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is linked to the glycaemic index, a chart showing foods and a score representing the ease with which the carbs of the food gets converted to sugar in the dieters system. The claim is that slow release types of food (ie those foods with a low Glycaemic score), suppress your appetite and help you to eat less food without feeling hungry. It is also very good for diabetes sufferers, as the low GI types of food are beneficial in minimizing rises in glucose secretion.

 

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Sweet Cinnamon Flats Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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