Diet Sweet Cinnamon Flats Recipe

The Recipe Instructions

Ingredients

12 each 4 wonton wrappers
1 each egg white, slightly beaten
1 tbsp granulated sugar replcement
1 tsp ground cinnamon

Directions

SOURCE: Quick & Delicious Diabetic Desserts by Mary Jane Finsand -
copyright 1992.
Use vegetable spray to lightly grease a cookie sheet. Brush each wonton
wrapper with the beaten egg white. Lightly sprinkle the egg white-brushed
side of each wrapper with sugar replacement and cinnamon. Lay flat on the
cookie sheet and bake at 350 degrees F for 8 to 10 minutes. Remove from
sheet and cool completely.
YIELD: 12 cookies
EXCHANGE, 1 cookie: negligible
CALORIES, 1 cookie: negligible
CARBOHYDRATES, 1 cookie: negligible

Servings: 12

Diet Sweet Cinnamon Flats Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition and weight loss system primarily invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t specifically a weight loss diet, but many zone diet fans believe that they lose a few pounds by following this system. The 'science' claimed for the Zone Diet is that if one can gain control of the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts one's body in a state of balance that is far more healthful than it normally is, which, not surprisingly, is known as 'the zone'. Sears claims that when your body is in this 'zone' it is working at its most efficient and, as a result, does not need to convert surplus energy to fat. The key technique of the system is to control the ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies on other diets. "good" foods include, broiled ham, skinless poultry, oysters, mozzarella cheese, pistachio nuts, lowfat milk and some vegatables, like kidney beans, eggplant and water chestnuts. The Glycaemic Index Diet The gi index nutrition system is linked to the glycaemic index, a list of foods and a score illustrating the ease that the energy in the food type gets transformed to sugar in the dieters system. The believe is that slow release foods (ie those with a low Glycaemic score), suppress your appetite and help to eat less food without feeling hungry. It's also extremely effective for diabetics, as the low GI food types are helpful in preventing rises in blood glucose amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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