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The Recipe Instructions |
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Ingredients
4 large onion, sliced
1/4 cup cider vinegar
1/4 cup butter, melted =or=-
1/4 cup margarine, melted
1/4 cup boiling water
1/4 cup sugar
1 (would use sugar substitute)
Directions
Slice the onions and arrange in a 1 quart baking dish. Mix the rest
of the ingredients and pour over the onions. Bake at 300 degrees for
1 hour. Yield: 4 - 6 servings
Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1 FAT EXCHANGE
(I would cut down the margarine to make it, if even that, lower then
the 1 fat exchange to 1/2 fat. I WILL use SUGAR substitute, yes I
would.)
Source: Southern Living, Our Best Recipes by Lena Sturges
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Diet Sweet And Sour Onions Recipe brought to you by Diet Recipes To-Go
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A low calorie weight loss regime
Put simply, the low calorie diet states that if you want to get rid of some fat, it is essential to consume fewer calories than you burn up. So what is a calorie? A calorie is a measurement of the energy provided by food. The food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If something has higher calories, then it will provide your body with more energy to use when your body burns it. Examples of low calorie foods include broccoli, mushrooms, guava, lower fat hot-dogs, and white eggs. Superfoods containing flavonoids (inlcudes garlic, apples, garden pea and peppermint) The large family of compounds known as flavonoids found in these fruit and vegetables are thought by experts to have properties in helping to prevent cancer. Medical experts looking into the nutritional effects of flavonoids believe that they might also have many other benefits to our health, including, but not limited to, anti-candida and antioxidant properties. Many are also good for weight loss, so make sure you add them to your diet system. |