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The Recipe Instructions |
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Ingredients
4 cup water
4 cup uncooked instant rice
2 cup sliced carrot
1 1/2 cup fresh snow peas
1 vegetable cooking spray
3/4 lb med. peeled/deveined shrimp
1/2 cup sliced water chestnuts
1 tbsp white vinegar
1 can sweet-and-sour simmer sauce
Directions
Directions: Preparation time: 20 minutes
Place water in a saucepan; bring to a boil. Add rice; cook according
to package directions, omitting salt and fat.
Combine carrot and snow peas in a 1-quart casserole. Cover with
casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
stirring halfway through cooking time. Drain; set aside. Coat a large
nonstick skillet with cooking spray, and place over medium-high heat
until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
thoroughly heated. Serve over rice.
Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
(SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
Reprinted from Cooking Light website: http://CookingLight.com
Servings: 6
Diet Sweet-And-Sour Shrimp - Cooking Light Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes olive oil, broccoli, lima bean and chamomile) The large family of compounds known as flavonoids found in these foods are believed to be good in preventing cancer. Experts researching the effects of flavonoids believe that they could also have numerous other healthy properties, including, but not limited to, anti-dermatitis and antiplatelet properties. A good number are also low in calories, so are ideal for including in your weight loss program. |