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The Recipe Instructions |
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Ingredients
CAKE
1 1/2 cup flour
1/3 cup unsweetened cocoa
1 tsp baking soda
6 tbsp extra light corn oil spread
1 cup sugar
1 cup skim milk
1 tbsp vinegar
1 tsp vanilla
FROSTING
1 envelope whipped topping mix (from, 5.2oz pkg.)
1 tbsp unsweetened cocoa
1/2 cup cold skim milk
1/2 tsp vanilla
FILLING AND GARNISH
1/2 cup sugar free raspberry jam
1 fresh raspberries
Directions
Heat oven to 350. Spray 2 8" round cake pans with nonstick spray.
Lightly spoon flour into measuring cup; level off. Combine flour,
cocoa and baking soda; mix well and set aside. Melt corn oil spread
in medium saucepan; stir in sugar. Remove from heat. Add 1 cup milk,
vinegar, and 1 ts. vanilla; stir until smooth. Add to dry
ingredients; stir until well blended. Pour batter into spray coated
pans. Bake at 350 15-20 minutes or until toothpick inserted in center
comes out clean. cool 5 minutes; remove from pans. Cool completely.
In small bowl, combine all frosting ingredients. Beat with electric
mixer at high speed 4 minutes or until stiff peaks form. Place 1 cake
layer on serving plate; spread with raspberry jam. Top with second
layer. Spread frosting on sides and top of cake. Garnish with
raspberries. Store in refrigerator.
Per serving: 220cal., 3g pro., 43g carb., 1g fiber, 5g fat, 1mg chol.,
200mg sod., 160mg pot., 1 starch, 1 1/2 fruit, and 1 fat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Servings: 12
Diet Susan Ruttans Light Chocolate Cake Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes lettuce, kale, kidney bean and dill) The compounds known as flavonoids found in these fruits and vegetables are thought by experts to have properties as cancer fighters. Specialists studying the properties of flavonoids believe that they also have many benefits to our wellbeing, including, but not limited to, anti-candida and anti-platelet capabilities. Most also help you lose weight, so you should add them to your diet system. The Zone Diet The Zone diet is a weight loss program primarily devised by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t particularly a fat reduction diet, however many zone diet fans believe that they actually manage to lose body weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance which is much, much more wholesome than normal, which followers of the diet, refer to as '"he zone". Sears states that a body that is in 'the zone' is much more efficient and, as a result, does not need to build up stores of fat. The most valuable technique of the system is to control the exact ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 fish oils. |
