Diet Susan Ruttans Light Chocolate Cake Recipe

Diet Susan Ruttans Light Chocolate Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


CAKE

1 1/2 cup flour
1/3 cup unsweetened cocoa
1 tsp baking soda
6 tbsp extra light corn oil spread
1 cup sugar
1 cup skim milk
1 tbsp vinegar
1 tsp vanilla

FROSTING

1 envelope whipped topping mix (from, 5.2oz pkg.)
1 tbsp unsweetened cocoa
1/2 cup cold skim milk
1/2 tsp vanilla

FILLING AND GARNISH

1/2 cup sugar free raspberry jam
1 fresh raspberries


Directions

Heat oven to 350. Spray 2 8" round cake pans with nonstick spray.
Lightly spoon flour into measuring cup; level off. Combine flour,
cocoa and baking soda; mix well and set aside. Melt corn oil spread
in medium saucepan; stir in sugar. Remove from heat. Add 1 cup milk,
vinegar, and 1 ts. vanilla; stir until smooth. Add to dry
ingredients; stir until well blended. Pour batter into spray coated
pans. Bake at 350 15-20 minutes or until toothpick inserted in center
comes out clean. cool 5 minutes; remove from pans. Cool completely.
In small bowl, combine all frosting ingredients. Beat with electric
mixer at high speed 4 minutes or until stiff peaks form. Place 1 cake
layer on serving plate; spread with raspberry jam. Top with second
layer. Spread frosting on sides and top of cake. Garnish with
raspberries. Store in refrigerator.

Per serving: 220cal., 3g pro., 43g carb., 1g fiber, 5g fat, 1mg chol.,
200mg sod., 160mg pot., 1 starch, 1 1/2 fruit, and 1 fat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95

Servings: 12

 

 

Diet Susan Ruttans Light Chocolate Cake Recipe brought to you by Diet Recipes To-Go



Diet information


The Glycaemic Index Diet
The gi index nutrition and weightloss system is linked to the gi index, a list showing food types and a score illustrating the speed with which the carbohydrates in the food type gets changed to glucose in your system. The claim is that slow release foods (ie those foods with a low Glycaemic score), suppress your appetite for longer and mean that you can reduce your intake of food without being miserabl;e.
It is also extremely effective for people with diabetes, as the low GI food types are beneficial in controlling rises in glucose amount.

 

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Susan Ruttans Light Chocolate Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Susan Ruttans Light Chocolate Cake Recipe brought to you by Recipes-To-Go