Diet Sunshine Punch Recipe

Diet Sunshine Punch Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 cup orange juice - unsweetened
1 can 12 oz. unsweetened pineapple juice
1/2 cup lemon juice
1 artificial sweetener equal to 1/2 c, up sugar
16 oz bottle sugar free lemon-lime or gin, ger ale


Directions

SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Combine all ingredients except soda. Chill. Add pop just before
serving. This is really attractive if served with ice molded in a jello
mold or block with with orange slices.
Servings - 12 - 1/2 cup each. 1 Serving = 40 calories. 1 Fruit exchange.

Servings: 12

 

 

Diet Sunshine Punch Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The glycaemic index diet is reliant on the glycaemic index, a list showing foods and a score representing the rapidity with which the energy in the food type gets changed to glucose in the dieters blood stream. The claim is that slow release types of food (ie those foods with a low Gi score), keep you satiated for longer and help to reduce your consumption of food without starving yourself.
It is also extremely useful for individuals with diabetes, as the low GI types of food are useful in controlling surges in glucose secretion.

 

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Sunshine Punch Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sunshine Punch Recipe brought to you by Recipes-To-Go