Diet Sunshine Chicken Recipe

Diet Sunshine Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 package sugarfree lemon-flavored gelatin -
4 tbsp butter, melted
2 tbsp prepared mustard
1 tsp garlic salt
4 large boneless skinless breasts halves
3 tbsp thinly-sliced almonds


Directions

Preheat oven to 350 degrees.

In a small bowl combine gelatin, melted butter, mustard, garlic, salt and
pepper. Brush over both sides of the chicken breasts and place in an
ungreased baking dish. Sprinkle almonds on top of chicken.

Cover and bake at 350 degrees for 20 to 25 minutes. Basting once. Bake
uncovered for 15 minutes longer or until done.

This recipe yields 4 servings; 1 carbohydrate gram per serving.

Comments: We suggest using a Splenda sweetened gelatin like Cottee's Brand
(available at The Low Carb Connoisseur) rather than Jell-O Brand or Royal
Brands that are sweetened with aspartame. The chicken bakes for
approximately 40 minutes, during which time the aspartame can lose its
sweetness.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 108 Calories; 12g Fat (95.6%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
31mg Cholesterol; 723mg Sodium. Exchanges: 0 Lean Meat; 2 1/2 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Sunshine Chicken Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition and weightloss system initially created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a fat reduction diet, nevertheless many people discover that they manage to lose body weight by following the zone diet.
The 'science' behind the Zone Diet is that if one can manage to limit the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a balanced state that is a lot more healthful than usual, which is known as the zone.
Sears holds the theory that when in the 'zone', your body is working at its best and, because of this, does not need to convert surplus energy to fat.
The most important method of the system is to maintain the exact ratio of carbs to proteins, and to take plenty of Omega 3 and omega 6.

 

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Sunshine Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sunshine Chicken Recipe brought to you by Recipes-To-Go