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The Recipe Instructions |
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Ingredients
3/4 cup water
1/4 cup fresh-squeezed orange juice
1/2 cup couscous
1 tsp finely grated orange zest
2 tbsp finely chopped blanched almo
1 tbsp honey
1 tbsp frozen apple juice concentra
1 dash ground cinnamon
Directions
Combine all of the ingredients in a 1-quart microwaveable casserole
dish. Cover. Microwave on high until the liquid is absorbed and the
couscous is tender, 5 to 6 minutes. Let stand, covered, for 1 minute
more.
117 calories, 0.2 grams fat per serving (without almonds) From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The N
Servings: 4
Diet Sunny Breakfast Couscous Cereal Recipe brought to you by Diet Recipes To-Go
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The brassicas, Super foods that also help your Your diet (includes Broccoli, Watercress, Mizuna and Horseradish) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Over and above their numerous great health properties, the minerals and nutrients in these are believed to significantly lower the risk of getting cancer. Foods containing allyl sulfides ( includes eschalot, onions and spring onions) The onion family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little hard medical proof published, allyl sulfides are also thought to aid in blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be a part of every weight loss program. |
