Diet Sunny Breakfast Couscous Cereal Recipe

Diet Sunny Breakfast Couscous Cereal Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3/4 cup water
1/4 cup fresh-squeezed orange juice
1/2 cup couscous
1 tsp finely grated orange zest
2 tbsp finely chopped blanched almo
1 tbsp honey
1 tbsp frozen apple juice concentra
1 dash ground cinnamon


Directions

Combine all of the ingredients in a 1-quart microwaveable casserole
dish. Cover. Microwave on high until the liquid is absorbed and the
couscous is tender, 5 to 6 minutes. Let stand, covered, for 1 minute
more.
117 calories, 0.2 grams fat per serving (without almonds) From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Preparation Time: The N

Servings: 4

 

 

Diet Sunny Breakfast Couscous Cereal Recipe brought to you by Diet Recipes To-Go



The brassicas, Super foods that also help your Your diet
(includes Broccoli, Watercress, Mizuna and Horseradish)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Over and above their numerous great health properties, the minerals and nutrients in these are believed to significantly lower the risk of getting cancer.



Foods containing allyl sulfides
( includes eschalot, onions and spring onions)

The onion family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little hard medical proof published, allyl sulfides are also thought to aid in blood circulation, high blood pressure and insomnia.

Foods containing allyl sulfides also have a low calorie count, so should be a part of every weight loss program.



 

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Sunny Breakfast Couscous Cereal Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sunny Breakfast Couscous Cereal Recipe brought to you by Recipes-To-Go