Diet Sun-Dried Tomato Dip Recipe

Diet Sun-Dried Tomato Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup sun-dried tomatoes
Balsamic vinegar, as needed
1/3 cup sour cream
1/3 cup mayonnaise
1/3 cup plain yogurt
2 garlic cloves, finely minced
1 tbsp chopped fresh basil
= (or 1 tspn dried basil)
1/4 cup green olives, chopped


Directions

Place tomatoes in a small bowl and add balsamic vinegar until just covered.
Allow to soak for about an hour.

Remove tomatoes from vinegar and drain well. Chop finely and mix with
other ingredients. Keep in refrigerator until ready to serve.

This recipe yields 16 servings; 3.5 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-08-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 51 Calories; 5g Fat (87.7% calories
from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 66mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 16

 

 

Diet Sun-Dried Tomato Dip Recipe brought to you by Diet Recipes To-Go



The Glycaemic Index Diet
The gi index diet system is reliant on the gi index, a list of foods and an indicator of the speed with which the glucose and energy of the food type gets changed to glucose in your blood stream. The believe is that slow release types of food (ie with a low Glycaemic index score), suppress your appetite and help you to take in less food without feeling hungry.
It's also very beneficial for people with diabetes, as the low GI types of food are beneficial in preventing rises in blood glucose levels.


Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence present, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss program.


 

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Sun-Dried Tomato Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sun-Dried Tomato Dip Recipe brought to you by Recipes-To-Go