|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 lb frozen cooked medium shrimp
5 oz frozen peas
1/2 cup low-fat mayonnaise
2 tbsp minced green onion
1/4 cup minced celery
1/4 cup chopped roasted red bell pepper
1 tsp garlic salt
1 tsp paprika
1 tsp freshly-ground black pepper
1/2 tsp cumin
1/2 tsp oregano
Salt, to taste
8 tomato wedges
Directions
Thaw the shrimp and peas thoroughly.
In a large bowl, mix the thawed shrimp and peas with the mayonnaise,
celery, green onion, red bell pepper, and spices. Refrigerate for 1 hour.
Serve with tomato wedges.
This recipe yields 4 servings. Serving size: 3 to 4 ounces shrimp.
Exchanges Per Serving: 3 Very Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 188; Calories from Fat 30; Total Fat 3g;
Saturated Fat 0g; Cholesterol 190mg; Sodium 808mg; Carbohydrate 16g;
Dietary Fiber 3g; Sugars 10g; Protein 23g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 112 Calories; 8g Fat (65.7% calories
from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 10mg
Cholesterol; 694mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Express Lane Diabetic Cooking" by Robyn Webb, (©
American Diabetes Association, 2000)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 4
Diet Summer Shrimp Salad Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes garlic, onions and welsh onion) The onion family is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is precious little hard medical proof present, allyl sulphides are also thought by many researchers to reduce problems with blood circulation, sterilization and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so should be a part of every weight loss regime. Carotenoid foods (includes paprika, collard greens and tomato puree) These orange and green vegetables and fruits have high levels of carotenes (alpha and beta) believed by experts play a key role in helping prevent cancer, specifically of the the lungs and stomach. Most are low in calories, so should be included in every diet system. The South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his weight loss regime for his cardiac patients, as a consequence of his detailed study of scientific research on other weight loss regimes. Approved foods include, lean beef, turkey breast, fish, parmesan cheese, peanut butter, lowfat milk and some vegatables, like chickpeas, cauliflower and sprouts. |