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The Recipe Instructions |
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Ingredients
4 boneless skinless chicken breast ha, pounded 1/4" thi
= (abt 1 lb total)
3/4 cup Lawry's Dijon And Honey Marinade wi
Lemon Juice, divided
1 cup fresh or frozen raspberries
1/2 cup walnut pieces
Directions
Grill or broil chicken 10 to 15 minutes or until no longer pink in center
and juices run clear when cut, turning once and basting often with 1/2 cup
Dijon And Honey Marinade. Do not baste during last 5 minutes of cooking.
Discard any remaining marinade. Cut chicken into strips.
In food processor or blender, process raspberries and additional 1/4 cup
Dijon And Honey Marinade 10 seconds. Drizzle raspberry sauce over chicken;
sprinkle with walnuts.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1 Fruit, 1 1/2 Fat.
Nutrition Facts: Calories 304; Calories from Fat 38%; Total Fat 12g;
Saturated Fat 1g; Protein 29g; Carbohydrates 14g; Cholesterol 69mg;
Sodium 1290mg; Dietary Fiber 3g.
Serving Suggestion: Serve chicken on field greens or angel hair pasta.
Garnish with fresh raspberries, if desired.
Comments: A beautiful recipe for a portable meal.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 130 Calories; 1g Fat (10.8% calories
from fat); 27g Protein; 0g Carbohydrate; 0g Dietary Fiber; 68mg
Cholesterol; 77mg Sodium. Exchanges: 4 Lean Meat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Summer Raspberry Chicken Recipe brought to you by Diet Recipes To-Go
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