Diet Summer Breakfast Sundae Recipe

The Recipe Instructions

Ingredients

4 cup chopped fruit*
1 tsp honey
2 cup nonfat yogurt
2 cup nonfat cottage cheese
2 tbsp chopped toasted almonds
2 tsp bran flakes or yeast flakes
1 tbsp chopped dates or dried figs
2 tsp minced mint or coriander

Directions

Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together
yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses. Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or
coriander. Per serving: 193 calories, 3.6 g fat (16%) From:
Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992

Servings: 4

Diet Summer Breakfast Sundae Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet system started by Dr. arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet for people who have heart disease, based on his analysis of scientific studies completed on other diets. Good foods include, broiled ham, skinless poultry, clams, mozzarella cheese, almonds, nonfat yoghurt and some vegatables, such as lentils, cauliflower and snow peas. The Glycaemic Index Diet The gi index nutrition system is based around the gi index, a list of types of food and a score illustrating the rapidity that the energy of the food type gets converted to glucose in the dieters bloodstream. The claim is that long-acting types of food (ie with a low Gi number), suppress your appetite and help you to cut down on food without feeling you are missing out. It's also very useful for diabetes sufferers, as the low GI types of food are helpful in reducing increases in glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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