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The Recipe Instructions |
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Ingredients
FILLING
1 package sugar free chocolate pudding
2 bananas
2 1/4 cup milk
CRUST
6 tbsp peanut butter
1 tbsp honey
2 cup rice crispies
TOPPING
1 cool whip light
Directions
Mix peanut butter with honey. Then mix in rice crispies. Press in pie
plate with metal spoon,build up edge. Slice banana over crust. Then
mix pudding with milk and spread over bananas. Top with Cool Whip.
Use Sugar free instant chocolate pudding mix.
Posted by MARGE NEMETH, Prodigy ID# GNFK05B.
Posted from the Echo's Library 05/09/94 by Frank Skelly
Servings: 1
Diet Sugar Free Chocolate Banana Cream Pie Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index weight loss regime is reliant on the gi index, a list of foods and an indicator of the ease with which the carbohydrates in the food type gets transformed to sugar in the dieters bloodstream. The believe is that slow acting types of food (ie those with a low Gi score), will keep you feeling full for longer and mean that you can consume less food without feeling hungry. It's also extremely good for folk with diabetes, as the low GI types of food are useful in managing increases in glucose secretion. The low-cal diet As most people know, low calorie diet depends on the fact that if you plan to achieve weight loss, the important thing to injest less calories than you use. So what is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food type contains more calories, then it will will give you more energy when consumed. Examples of low calorie foods include cabbage, tomato, grapefruit, low fat hot-dogs, and white eggs. Foods containing allyl sulfides ( includes pickled shallots, white onions and green onion) The onion family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is little hard medical proof obtainable, allyl sulphides are also believed to aid in colds, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so should be a part of every diet. |