Diet Sugar Free Blueberry Pie Recipe

Diet Sugar Free Blueberry Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 recipe pastry crust
4 cup blueberries - fresh or frozen, thaw, ed
4 tsp sweet and low
1/4 tsp cinnamon
1/8 tsp nutmeg
1 tbsp lemon juice
2 tbsp quick tapioca or up to...
10 drop liquid butter flavoring.


Directions

LIne 10" pie plate with crust

Pick over, wash and drain berries.

Mix next 6 ingredients together in small bowl

Toss with berries being careful to not crush the berries too much pour
berries in crust, making sure all the "goodies" are scraped from the
bowl.

Cover with top crust, slit for steam to escape.

Bake at 425 for 10 minutes, reduce heat to 325 for 45 minutes or until
crust is golden brown and filling is bubbly.

For a little added flavor to the crust you can sprinkle with a light
mixture of Sweet and Low and cinnamon.

Cool on wire rack, serve with dollop of Lite Cool Whip or small scoop
of vanilla ice cream if desired.

Exchanges, Pie only - 1/8 pie equals 1 fruit, 1 1/2 starch, 1 1/2 fat

I usually put a large piece of foil or a cookie sheet under the pie to
assure that no juices escape into the oven.

From: JEAN THOMBS

Servings: 8

 

 

Diet Sugar Free Blueberry Pie Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows weight loss whilst allowing foods that are normally considered bad for diets, like bacon and some dairy produce.
On the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate, high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Sugar Free Blueberry Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sugar Free Blueberry Pie Recipe brought to you by Recipes-To-Go