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The Recipe Instructions |
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Ingredients
6 oz (1 cn) frozen apple juice unsweeten, ed concentrate
2 tbsp rounded all purpose flour
1 tsp cinnamon
1/4 tsp salt
5 to 7 apples
1 tbsp butter or margarine
1 nutmeg (optional)
1 9 double-crust pie shell unbaked
Directions
In a small saucepan, combine the frozen apple juice, flour, cinnamon
and salt. Stir constantly over medium heat until the mixture is thick
and bubbly, 3 to 5 minutes. Peel and slice the apples and stir them
into the apple juice mixture. Pour the mixture into the unbaked pie
shell and dot with butter. Position the top crust over the filling,
cutting slits for the steam to escape. Trim and seal the edges. Brush
the top very lightly with water and sprinkle with nutmeg if desired.
Bake at 450 degrees for 15 minutes. Reduce heat to 350 degrees and
bake for 30 minutes more.
Serves 6-8 Source: The Kansas Cookbook - Recipes from the Heartland
From The Cookie Lady's Files Reformated 4 you and yours via Nancy
O'Brion and her Meal-Master
Servings: 6
Diet Sugar-Free Apple Pie Recipe brought to you by Diet Recipes To-Go
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Foods rich in lycopene (includes guava, papaya and tomato sauce) The nutrient lypcopene is a naturally occurring compound used to color foods and one of the same family of phytochemicals as carotene. This chemical is the agent responsible for the dark red colour of a good number of fruit, vegetables and pulses. Intrestingly, unlike numerous vitamins, this useful phytochemical not only survives being cooked, but is in actuality enhanced by being heated. . Its most valuable advantage is that it acts as an antioxidant and is thought to help to reduce the probabilty of cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with aging of the skin. It's also thought to impede the progression of atherosclerosis. |