|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3/4 cup onion finely chopped
1 1/2 cup celery (with leaves) chopped
1 cup butter buds
1 (or margarine/butter)
9 cup bread cubes - soft
2 tsp salt
1 1/2 tsp sage
1 tsp thyme
1/2 tsp pepper
Directions
(Allow 3/4 cup stuffing for each pound of ready-to-cook chicken or
turkey. A 1- to 1 1/4 pound Rock Cornish hen requires about 1 cup
stuffing. Allow 1/4 to 1/3 cup stuffing for each rib pork chop and
about 1/2 cup per pound of dressed fish. This recipe makes enough for
a 12-pound turkey.)
Cook and stir onion and celery in Butter Buds (or margarine/butter) in
10-inch skillet until onion is tender. Stir in about 1/3 of the bread
cubes. Turn into deep bowl. Add remaining ingredients; toss. Stuff
turkey just before roasting. If desired, bake the stuffing mixture
separately in a casserole, covered, in a 325 degree F oven for 40 to
45 minutes or in a 375 degree F oven for 20 to 30 minutes.
Stuffing temperatures should reach at least 165 degrees F. To check,
insert a meat thermometer through the body cavity into the thickest
part of the stuffing and let stand for 5 minutes.
Oyster Stuffing: Decrease bread cubes to 8 cups and add 2 cans (8
ounces each) oysters, drained and chopped, with the remaining
ingredients.
Makes 9 cups stuffing.
From: Betty Crocker Cookbook (modified for low fat)
Servings: 12
Diet Stuffing - Bread Lf Recipe brought to you by Diet Recipes To-Go
|
Foods high in flavonoids (inlcudes olive oil, kale, adzuki bean and chamomile) The compounds known as flavonoids which are present in these fruit, vegetables and pulses are believed to have properties as anti-carcinogens. Experts investigating the properties of flavonoids think that they also have most other health giving capabilities, including, but not limited to, anti-candida and antiplatelet powers. A good number also help you lose weight, so should be included in your diet. The low calorie diet In a nutshell, the low calorie diet is based on the fact that if you want to diet successfully, it is essential to consume less calories than your body requires. Definition of a calorie? A calorie is a unit of measurement for energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal has higher calories, then it will provide your body with more energy to use when it is converted. Low calorie food types include cabbage, swede, guava, low fat ham, and skimmed milk. |