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The Recipe Instructions |
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Ingredients
3/4 cup onion finely chopped
1 1/2 cup celery (with leaves) chopped
1 cup butter buds
1 (or margarine/butter)
9 cup bread cubes - soft
2 tsp salt
1 1/2 tsp sage
1 tsp thyme
1/2 tsp pepper
Directions
(Allow 3/4 cup stuffing for each pound of ready-to-cook chicken or
turkey. A 1- to 1 1/4 pound Rock Cornish hen requires about 1 cup
stuffing. Allow 1/4 to 1/3 cup stuffing for each rib pork chop and
about 1/2 cup per pound of dressed fish. This recipe makes enough for
a 12-pound turkey.)
Cook and stir onion and celery in Butter Buds (or margarine/butter) in
10-inch skillet until onion is tender. Stir in about 1/3 of the bread
cubes. Turn into deep bowl. Add remaining ingredients; toss. Stuff
turkey just before roasting. If desired, bake the stuffing mixture
separately in a casserole, covered, in a 325 degree F oven for 40 to
45 minutes or in a 375 degree F oven for 20 to 30 minutes.
Stuffing temperatures should reach at least 165 degrees F. To check,
insert a meat thermometer through the body cavity into the thickest
part of the stuffing and let stand for 5 minutes.
Oyster Stuffing: Decrease bread cubes to 8 cups and add 2 cans (8
ounces each) oysters, drained and chopped, with the remaining
ingredients.
Makes 9 cups stuffing.
From: Betty Crocker Cookbook (modified for low fat)
Servings: 12
Diet Stuffing - Bread Lf Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed analysis of scientific research completed on other dietary studies. "good" foods include, lean beef, skinless poultry, shrimp, fat free cheese, almonds, nonfat milk and some vegatables, such as black beans, broccoli and turnips. The Zone Diet The Zone diet is a diet initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not expressly a weight reduction diet, however many zone diet fans find that they actually lose body weight when following it. The main theory of the Zone Diet is that if one can manage to control the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a balanced state that is much more wholesome than it normally is, known as the 'zone'. Sears believes that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't need to build up stores of fat. The main process of the zone system is to maintain the exact ratio of carbs to proteins, and to dose yourself with large amounts of Omega 6 and omega 3 fish oils. Foods containing allyl sulfides ( includes eschalot, white onions and welsh onion) The alliaceae family is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough real proof present, allyl sulphides are also thought by nutritionalists to reduce problems with colds, high blood pressure and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss regime. |