Diet Stuffed Boneless Chicken Breasts Recipe

Diet Stuffed Boneless Chicken Breasts Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 boneless skinless chicken breasts
4 tbsp salt-free butter or margarine
1 1/2 cup chopped fresh mushrooms
1 cup grated mozzarella or provolone chee
2 tsp mixed herbs
= (savory, sage, thyme, marjoram,
rosemary)
1 1/2 cup crushed Grainfield's Distinctly Lit


Directions

Preheat oven to 350 degrees.

Wash chicken breasts and pat dry. Brush with melted butter inside cavity
and outside. Toss chopped fresh mushrooms, grated cheese, and 1 teaspoon
herbs together. Stuff mixture inside each breast. Fasten with toothpicks.

Mix Grainfield's Distinctly Lite with remaining mixed herbs. Roll breasts
in herbed flakes. Place in lightly buttered baking dish.

Bake 45 minutes.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1 1/2 Fat, 1 Starch.

Nutrition Facts: Calories 370; Calories from Fat 174; Total Fat 19g;
Saturated Fat 6g; Cholesterol 90mg; Sodium 203mg; Carbohydrate 11g;
Dietary Fiber 1g; Sugars 1g; Protein 37g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 260 Calories; 3g Fat (10.8% calories
from fat); 54g Protein; trace Carbohydrate; trace Dietary Fiber; 137mg
Cholesterol; 154mg Sodium. Exchanges: 7 1/2 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : Recipe from "Brand-Name Diabetic Meals in Minutes" by American
Diabetes Association, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Stuffed Boneless Chicken Breasts Recipe brought to you by Diet Recipes To-Go



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Amongst most other health giving properties, some of these nutrients are thought by doctors to help reduce the cancer risk.



 

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Stuffed Boneless Chicken Breasts Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Stuffed Boneless Chicken Breasts Recipe brought to you by Recipes-To-Go