Diet Strawberry Yogurt Cooler Recipe

The Recipe Instructions

Ingredients

1 cup strawberries, sliced
1/2 cup plain nonfat yogurt
1 cup sparkling mineral water
1 or sletzer or club soda

Directions

Combine ingredients in a blender or food processor, process until
smooth. Pour into chilled glasses and serve. Food Exchange per
serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g; CAR: 10g; FAT:
TRACE; CHO: 1mg; SOD: 70;

Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt. Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Servings: 2

Diet Strawberry Yogurt Cooler Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss program first advocated by Barry Sears in a series of books. The Zone diet is not specifically a fat reduction diet, nevertheless many zone diet followers find that they actually manage to lose a few pounds by following this system. The 'science' claimed for the Zone Diet is that if you can control the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, in turn puts the body in a state of balance which is an awful lot more healthful than normal, which is known as the zone. Sears alleges that if you get into this 'zone', your metabolism is working at its best and, because of this, doesn't build up fat. The key procedure of the zone system is to maintain the exact ratio of carbs to proteins, and to ensure you get high levels of Omega 6 and omega 3 fish oils. The low calorie diet In simple terms, a low calorie weight loss regime is based on the fact that if you plan to achieve weight loss, then you have to eat less calories than your body requires. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has higher calories, then it will will give you a larger amount of energy when eaten. Low-cal foods include brussels sprouts, bell pepper, water melon, low fat hot-dogs, and low-fat cheese. Healthy foods with carotenes (includes parsley, collard greens and tomato ketchup) These superfoods contain carotenes believed by nutritionalists to play a major part in minimizing the risk of cancer, specifically of the the lungs and stomach. Most also help you lose weight, so should be included in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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