Diet Strawberry Turnovers Recipe

Diet Strawberry Turnovers Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 tsp cornstarch
1 tbsp water
1/2 cup strawberry topping
1 basic pie shell dough
1 vanilla gloss


Directions

Blend cornstarch and water. Add to strawberry topping.
Cook over low heat until very thick. Toll pie dough thin, Cut into eight
4" squares. Place 1 1/2 t of the strawberry mixture into center of each
square. Fold each square into a triangle; press sides securely together to
seal. Bake at 400F for 9-11 minutes, or until golden brown. Brush with
Vanilla gloss.

Microwave: Use microwave only for strawberry filling.
Blend cornstarch and water. Add to Strawberry Topping. Cook on high for
30 seconds, or until very thick. Proceed as above.

Yield 8 turnovers 1 serving = 1 bread calories = 180

Servings: 8

 

 

Diet Strawberry Turnovers Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Healthy superfoods that also help with your Your diet
(eg. Broccoli, Green beans, Turnip greens and Horseradish)
Altthough not always popular with children, these are full of vitamins (eg.vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

In addition to their numerous other health and weight loss benefits, the nutrients in these are believed by many to help reduce the cancer risk in those prone to it..



 

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Strawberry Turnovers Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Strawberry Turnovers Recipe brought to you by Recipes-To-Go