Diet Strawberry Tart Recipe

Diet Strawberry Tart Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 graham cracker pie shell
2 cup low-fat milk, (2%)
1 1/8 oz (1 pkg) sugar-free vanilla instant, pudding mix
1 tsp orange rind, grated freshly
2 cup strawberries, cleaned &
1 hauled( other berries maybe substit, uted


Directions

Use an 8- or 9-inch tart pan with removeable bottom. Firmly pat
gramham cracker pie shell into tart pan. Set aside. Blend milk with
instant pudding mix in deep bowl using a whisk or an electric mixer.
Continue mixing at low speed for 1 minute or until pudding is
dissolved. Add grated orange rind. Let stand for 5 minutes and pour
into pie shell. Let stand for 15 minutes or until set. Arrange
strawberries or other berries decoratively over pudding shortly
before serving. Ford Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT
EXCHANGE; CAL: 134; CHO: 18g; PRO: 3g; FAT: 5g; SOD: 320mg; CHO: 1mg;
LOW-SODIUM DIET; This recipe is suitable for occasional use. Use
unsalted margarine in pie shell.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal-Master

Servings: 8

 

 

Diet Strawberry Tart Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a diet first advocated by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not distinctly a fat reduction diet, nevertheless many 'zone dieters' believe that they really lose body weight by following the zone diet.
The 'science' behind the Zone Diet is that if one can manage to gain control of the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a consequence puts one's body in a balanced state that is much more wholesome than it normally is, which followers of the diet, refer to as '"he zone".
Sears claims that when in the 'zone', your body is working at its most efficient and, as a result, does not build up fat.
The key procedure of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 3 fish oils.

 

[TOP]

 


Strawberry Tart Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Strawberry Tart Recipe brought to you by Recipes-To-Go