Diet Strawberry Souffle With Orange Sauce Recipe

Diet Strawberry Souffle With Orange Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


SOUFFLE BATTER

2 pt strawberries
1/4 cup water
3/4 cup sugar
6 large egg whites
1 pinch salt
1 vegetable cooking spray
1 sugar, for greasing mold

STRAWBERRYORANGE SAUCE

1 pt strawberries
2 tbsp sugar
3 tbsp orange juice
1 tbsp orange liqueur such as cointreau


Directions

FOR THE SOUFFLE: Rinse, hull and puree the berries. Puree the berries
in a blender or food processor. Measure 2 cups puree. (Use any
remaining puree for the sauce.) Combine water and sugar in a 2-quart
saucepan and bring to a boil over low heat. Cook until the syrup
thickens, about 3 minutes. Increase heat and add puree, stirring to
dissolve any sugar which may have hardened when the puree was added.
Bring to a boil and cool. Thirty minutes before serving the souffle,
preheat the oven to 400F and set a rack in the lower part of the
oven. Spray a 2 1/2-quart oval gratin dish or rectangular glass
baking dish with vegetable cooking spray and sprinkle the inside of
the dish with sugar. Whip the egg whites with the salt until they
hold a soft peak. Fold in the cooled strawberry puree. Pour the
souffle batter into the dish and smooth the top of the batter with a
metal spatula. Bake about 15 minutes, until well risen and lightly
colored. Serve immediately. FOR THE STRAWBERRY-ORANGE SAUCE: While
the souffle is baking, combine the sauce ingredients in the blender
(adding any leftover puree) and puree. Place in saucepan and bring to
a boil and reduce for a minute or 2. Serve with the souffle. Vary
this souffle with other fruit or berries--use 2 cups of pureed,
strained fruit as a substitute for the strawberries.

Servings: 10

 

 

Diet Strawberry Souffle With Orange Sauce Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes lettuce, brussels sprouts, scarlet runner bean and chamomile)

The flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Nutritionalists investigating the nutritional effects of flavonoids believe that they might also have numerous other health benefits, including anti-dermatitis and antitumor powers.
A good number are also good for weight loss, so should be included in every weight loss program.



 

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Strawberry Souffle With Orange Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Strawberry Souffle With Orange Sauce Recipe brought to you by Recipes-To-Go