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The Recipe Instructions |
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Ingredients
1 package Estee vanilla creme-filled wafers
1 1/2 tbsp Estee raspberry fruit spread
1 can juice-packed pineapple chunks - (20, drained, and
juice reserved
1 1/4 cup skim milk
1 package sugar-free instant vanilla
pudding and pie filling
1 cup Estee whipped topping, prepared from
mix as directed
2 cup sliced fresh strawberries
Directions
Spread one side of each wafer with fruit spread; arrange them, spread-side
facing in, around sides of a 1 1/2-quart souffle or trifle dish.
Combine pineapple juice with skim milk. Prepare vanilla pudding according
to package directions, using juice mixture instead of skim milk. Fold in
whipped topping.
In another bowl, toss together fruit. Pour about a third of the pudding
mixture in bottom of souffle dish. Top with a third of the fruit. Repeat
layers, ending with fruit. Cover and refrigerate at least 1 hour before
serving.
This recipe yields 10 servings. Serving size: 1/10 recipe.
Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 119; Calories from Fat 24; Total Fat 3g;
Saturated Fat 1g; Cholesterol 1mg; Sodium 70mg; Carbohydrate 22g;
Dietary Fiber 1g; Sugars 14g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 11 Calories; trace Fat (4.7%
calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1mg
Cholesterol; 16mg Sodium. Exchanges: 0 Non-Fat Milk.
NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet Strawberry Pineapple Trifle Recipe brought to you by Diet Recipes To-Go
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