Diet Strawberry Ice Lo Cal Recipe

The Recipe Instructions

Ingredients

1/4 cup granulated suagr replacement
1 cup water
1 tsp cornstarch
1 cup strawberries pureed
1 tbsp lemon juice
1 red food color(optional)

Directions

Combine water,replacement and cornstarch in a saucepan. Bring to a
boil and reduce to a simmer. Simmer for 5 minutes and stir in the
puree and lemon juice with the food color. Pour into freezer
trays,cpover with wax paper and freeze. For a fluffy texture freeze
until mushy.Scrape into a mixing bowl and beat unil just loosened.
Return to tray and freeze.
receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit

source diabetice dessert cookbook

Reposted for you and yours via Nancy O'brion and her Meal-Master

Servings: 4

Diet Strawberry Ice Lo Cal Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Glycaemic Index Diet The glycaemic index nutrition system is based on the gi (or glycaemic index), a chart showing foods and a score illustrating the rapidity with which the energy in the food gets changed to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), suppress your appetite for longer and help to eat less food without being miserabl;e. It's also extremely effective for sufferers from diabetes, as the low GI food types are beneficial in managing increases in blood glucose secretion. The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other nutritional studies. "good" foods include, lean cuts of beef, turkey breast, clams, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like butter beans, celery and turnips.

 

[TOP]

Diet Recipes To-Go

Strawberry Dessert Recipes

Strawberry Ice Lo Cal Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Strawberry Ice Lo Cal Recipe brought to you by Recipes-To-Go