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The Recipe Instructions |
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Diet Strawberry Dessert Recipes brought
to you by Diet Recipes To-Go
If you enjoy these Diet Strawberry Dessert Recipes - you may want to read the following diet and weight loss information::
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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight loss whilst still eating many foods that would not be part of a normal diet, eg bacon and some dairy produce. Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Foods containing carotenes (includes parsley, collard greens and tomato puree) These colorful healthy plants are rich in carotenes (alpha and beta) believed by experts to play a major part in cancer prevention, spefically cancer of the stomach and lesophagus. Most are also low in calories, so should be included in every weight loss program. |