Diet Strawberry Chiffon Pie Recipe

Diet Strawberry Chiffon Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup water
1 env knox unflavored gelatine
20 oz (1 pk) kool aid unsweetened
1 drink mix (strawberry flav.) =or=-
20 oz (1 pk) wykler's unsweetened flavore, d soft drink mix
8 1 g packets equal sugar sub
1 recipe low cal whipped topp
1 ing
2 tbsp instant dry milk
9 inch graham cracker crust
1 (see diabetic recipe)
9 fresh strawberries
1 (optional)


Directions

Combine water and gelatin. Let set for 5 minutes and then heat until
gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well
and refrigerate until slightly thickened. Prepare whipped topping while
gelatin is thickening. Refrigerate until needed. Add dry milk to thickened
gelatin and whip at high speed until creamy and stiff. Remove beater and
gently fold in whipped topping into whipped gelatin. Spread filling evenly
into graham cracker crust. Garnish eack serving with a fresh strawberry,
placing a fresh strawberry in the center of the pie. Refrigerate until
firm. Cut into 8 equal pieces. Per serving(1/8 of pie): Food Exchange per
serving: 1 BREAD EXCHANGE + 3/4 FAT EXCHANGE; CAL: 125; CHO: 15gm; PRO: 3
gm; FAT: 7 gm; LOW-SODIUM DIET: Omit salt. Use salt-free margarine.

Source: The New Diabetic Cookbook by Mabel Cavaiani. Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 1

 

 

Diet Strawberry Chiffon Pie Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, chives and spring onions)

The onion, leek and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, hard medical proof obtainable, allyl sulfides are also thought to help with antiinflammatory effect, high blood pressure and fatigue.

Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your weight loss program.

 

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Strawberry Chiffon Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Strawberry Chiffon Pie Recipe brought to you by Recipes-To-Go