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The Recipe Instructions |
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Ingredients
6 ladyfingers
= (or 1 small sponge cake)
1 1/4 cup sliced fresh strawberries
3 tbsp sugar
1/2 tsp vanilla
1/3 cup reduced-fat whipped topping
1 tbsp chopped walnuts
Directions
Line a medium glass dish with split ladyfingers or sliced sponge cake. In
a small bowl, toss the strawberries with the sugar.
In a separate bowl, add the vanilla to the whipped topping. Sprinkle some
berries over the cake, then add a layer of whipped topping. Sprinkle with
nuts.
Repeat in layers until all ingredients are used, ending with a layer of
whipped topping and nuts.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 97; Calories from Fat 20; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 20mg; Carbohydrate 18g;
Dietary Fiber 1g; Sugars 13g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 33 Calories; 1g Fat (19.5% calories
from fat); trace Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat;
1/2 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 6
Diet Strawberry Cake Recipe brought to you by Diet Recipes To-Go
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Foods containing lycopene (includes grapefruit, red bell peppers and baby jackfruit) The chemical lypcopene is a simple coloring compound and a member of the carotenid family. This chemical is accountable for the vivid red hue of a good number of fruit and vegetables. Usefully, unlike many healthy agents, it is not damaged if it is cooked, instead it is in fact strengthened by going through the cooking process. . Its key advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of contracting cancer. This useful phytochemical is the strongest fighter of singlet oxygen, which is linked with aging of the skin. It is also thought to hamper the growth of atherosclerosis. |