Diet Strawberry Applesauce Gelatin Recipe

Diet Strawberry Applesauce Gelatin Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 oz pkg. strawberry fl. gelatin
1 1/2 cup boiling water
1 cup unsweetened applesauce


Directions

Serve as a dessert or instead of jam with a bran muffin.

Dissolve sugar-free gelatin in boiling water, refrigerate until
lukewarm and then add the applesauce. Pour into 4 individual dishes
and refrigerate until firm.

1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,
protein and fat negligible, 56 mg sodium

Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987
Shared but not tested by Elizabeth Rodier, Dec 93

Servings: 4

 

 

Diet Strawberry Applesauce Gelatin Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The gi index diet is reliant on the glycaemic index, a chart showing food types and a score illustrating the rapidity that the energy of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those with a low Glycaemic score), suppress your appetite and mean that you can reduce your intake of food without feeling you are missing out.
It's also extremely effective for folk with diabetes, as the low GI foods are useful in controlling rises in glucose amount.

 

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Strawberry Applesauce Gelatin Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Strawberry Applesauce Gelatin Recipe brought to you by Recipes-To-Go