Diet Strawberry Apple Frost Recipe

The Recipe Instructions

Ingredients

1 cup yogurt, plain
1 cup strawberries, very ripe reserve 2 whole
1/3 cup apple juice, no sugar added
1 artificial sweetener, equal to 2 tsp
1 tsp sugar
1 tsp vanilla extract ice cubes

Directions

Combine all ingredients except reserved berries in blender container;
process until frothy. Divide into 2 stemmed glasses; garnish each
serving with a strawberry.

Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g.
carbohydrate, 53 g. sodium

SERVES: 2 SOURCE: _Weight Watchers 365-Day Menu Cookbook_

Servings: 2

Diet Strawberry Apple Frost Recipe brought to you by Diet Recipes To-Go

Diet types The Glycaemic Index Diet The gi index nutrition and weight loss system is linked to the glycaemic index, a list of food types and a score representing the rapidity with which the carbohydrates of the food type gets converted to sugar in the dieters blood stream. The theory is that slow release foods (ie those with a low Glycaemic index score), will keep you feeling full for longer and help to reduce your intake of food without feeling hungry. It's also very beneficial for folk with diabetes, as the low GI types of food are beneficial in managing increases in blood sugar amount. The Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a number of books. The Zone diet is not distinctly a weight loss diet, nevertheless many followers discover that they actually seem to lose weight by following the zone diet. The theory behind the Zone Diet is that if one can control the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a consequence puts one's body in a balanced state that is much more healthful than usual, which is known as the zone. Sears believes that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, does not convert energy to unsightly fat. The main procedure of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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