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The Recipe Instructions |
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Ingredients
2/3 cup sugar
1 tbsp cornstarch
1 each pkg 20 oz frozen rhubarb
2 1/4 cup frozen strawberries
3 slice bread,cut into cubes 1 1/2c.
3/4 cup graham cracker crumbs
1/4 cup packed light brown sugar
1/2 tsp ground cinnamon
3 tbsp butter, melted
Directions
1. Preheat oven to 375 degrees. Combine sugar and cornstarch in
saucepan.
Add rhubarb. Cook over medium heat, stirring constantly, until
thickened and bubbly. Remove from heat. Stir in strawberries. 2.
Combine bread, cracker crumbs, brown sugar and cinnamon in small bowl.
Stir in butter. 3. Spoon half of fruit mixture into 1 1/2 quart
baking dish. Cover with half of bread mixture. Repeat the layering.
Cover. Bake 20 minutes. Uncover, Bake 10 minutes more.
Servings: 6
Diet Strawberry-Rhubarb Betty Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes olive oil, cabbage, yams and basil) The nutrients called 'flavonoids' which are present in these food types are thought to have properties in preventing cancer. Experts researching the nutritional effects of flavonoids think they might also have many health giving properties, including antiviral and anti-platelet properties. The majority of these are low in calories, so should be included in your weight loss regime. The Glycaemic Index Diet The glycaemic index weight loss program is reliant on the gi (or glycaemic index), a chart showing food types and a score representing the speed with which the glucose in the food gets transformed to glucose in the dieters body. The theory is that slow acting types of food (ie with a low Glycaemic score), will keep you feeling full for longer and help you to consume fewer food without feeling you are always hungry. It's also extremely effective for folk with diabetes, as the low GI types of food are helpful in controlling rises in blood glucose secretion. |