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The Recipe Instructions |
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Ingredients
1 tbsp unflavored gelatin (1 pkg)
1/3 cup cold water
1 cup vanilla ice milk
1/2 cup unsweet. crush. pineapple
3/4 cup unsweet. frozen strawberries
Directions
Sprinkle gelatin over cold water. Place over low heat, stirring
constantly until gelatin dissolves. Drain pineapple and thaw
strawberries.
Add ice milk and fruits. Stir gently until mixed. Portion into 4
individual dishes. Refrigerate until serving time. Do not freeze.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93.
Servings: 4
Diet Strawberry-Pineapple Parfait Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes carrots, rose hip puree and winter squash) These colorful plants have high levels of alpha-carotene and beta-carotene believed be a key nutrient in minimising the risk of cancer, specifically those cancers involving the stomach. Many are also good for weight loss, so you should add them to your diet system. The Glycaemic Index Diet The gi index diet system is based on the gi index, a list showing types of food and a score representing the ease that the carbohydrates of the food type gets transformed to glucose in the dieters body. The claim is that long-acting types of food (ie those foods with a low Glycaemic index score), suppress your appetite for longer and mean that you can injest less food without feeling you are always hungry. It's also very efficient for people with diabetes, as the low GI food types are useful in controlling rises in glucose amount. |