Diet Strawberry-Banana Smoothie Recipe

The Recipe Instructions

Ingredients

2 cup unsweetened strawberries, fresh or, frozen, hulled
2 bananas, sliced
8 oz low-fat vanilla yogurt
1/2 cup skim milk
1/4 cup rice bran
3 tbsp lemon juice
1 tbsp to 2 tb honey

Directions

Cover and freeze strawberries and sliced bananas until firm, about 4
hours or overnight. Combine all ingredients in a blender; process
until smooth. Serve immediately in chilled glasses.

Per one-cup serving: Calories: 168; protein: 5.6g; fat: 2.4g; sodium:
55mg; cholesterol: 3mg.

Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available
from 1:141/427 and many fine COOKFDN sites.

Servings: 4

Diet Strawberry-Banana Smoothie Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes carrots, kale and tomato puree) These colorful natural foods are rich in carotenes (alpha and beta) believed by nutritionalists to play a role in helping prevent cancer, specifically of the the lungs. The majority of these are also good for weight loss, so should be included in every diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Strawberry-Banana Smoothie Recipe brought to you by Recipes-To-Go