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The Recipe Instructions |
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Ingredients
4 cup fresh strawberries, washed, stemmed
1 tsp sugar substitute
2 tbsp fresh orange juice
1/2 cup fresh blueberries for topping
Directions
Divide 2 cups of strawberries among 6 dessert dishes.
Puree the remaining 2 cups of strawberries in a blender with the sugar
substitute and orange juice. Pour the sauce evenly over the dessert cups.
Top each dessert cup with blueberries.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Fruit.
Nutrition Facts: Calories 41; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 10g;
Dietary Fiber 3g; Sugars 6g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 33 Calories; trace Fat (8.4%
calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Strawberries With Strawberry Sauce Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet is based around the gi index, a list showing foods and a score illustrating the ease with which the carbs in the food type gets changed to glucose in your body. The theory is that long-acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can consume fewer food without starving yourself. It's also very efficient for diabetics, as the low GI foods are beneficial in reducing surges in glucose levels. Brassicas, Wonder foods that aid Your diet (includes Cauliflower, Brussels sprouts, Mustard greens and Chinese cabbage) Vegetablesi in the brassica family have large amounts of vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their most other beneficial effects, the minerals, vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. |