Diet Strawberries Romanoff Recipe

The Recipe Instructions

Ingredients

PER SERVING

1/4 cup lowfat yogurt, put in custard cup
4 package equal sweetner, up to 5
4 strawberries, fresh or thawed frozen
1 dash nutmeg

Directions

For each serving, mix yogurt with Equal and a dash of nutmeg. Then add
strawberries and stir. Serves 1.

Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg,
carbohydrate 5g, sodium 40mg.

Exchanges: Milk 1/2, fruit 1/3.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Servings: 1

Diet Strawberries Romanoff Recipe brought to you by Diet Recipes To-Go

A low calorie weight loss regime Put simply, the low calorie diet is based on the fact that if you are going to achieve weight loss, it is essential to consume less calories than your body requires. What is a calorie? The calorie is the unit used for measuring the amount of energy in food. The calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has higher calories, then it will provide your body with more energy to use when eaten. Low calorie foods include celery, bell pepper, chayote, low fat ham, and eggs.

 

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Strawberries Romanoff Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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