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The Recipe Instructions |
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Ingredients
4 cup chicken stock or broth
Salt, to taste
Freshly-ground black pepper, to taste
2 eggs
4 tbsp freshly-grated Parmesan cheese
2 tsp chopped fresh parsley
Directions
Heat the stock or broth to a boil over high heat. Season to taste with
salt and pepper.
Beat the eggs with the Parmesan and parsley and season with a bit of salt
and pepper. Slow stir the egg mixture into the soup and stir constantly
for 2 to 3 minutes until the eggs float to the top and form tiny "flakes".
Serve Immediately.
This recipe yields 4 servings.
Total Carbohydrates: 2.212
Total Carbohydrates Minus Fiber: 2.194
Carbohydrates per Serving: .55
Carbohydrates per Serving minus Fiber: .53
Comments: You can add cooked chicken cut into bite-sized pieces to this
soup if you want something a bit more hearty. This is very good with a
thin slice of lemon floating on top.
Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-27-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 33 Calories; 2g Fat (61.8% calories
from fat); 3g Protein; trace Carbohydrate; trace Dietary Fiber; 94mg
Cholesterol; 28mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Karen Barnaby
Preparation Time: 0:00
Servings: 4
Diet Stracciatella (Italian Egg Drop And Parmesan Cheese Soup) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and green onion) The alliaceae family is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough definitive proof published, allyl sulphides are also believed to reduce symptoms with blood circulation, sterilization and fatigue. Foods containing allyl sulfides are also low in calories, so should be a part of every diet. |