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The Recipe Instructions |
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Ingredients
=== PUDDING ===
2 cup evaporated skim milk
1 jar unsweetened applesauce - (8 oz)
1/2 cup raisins
2 tbsp fructose
1 tsp apple pie spice
1 1/2 cup quick-cooking rice
=== GARNISH ===
Apple pie spice
Directions
In a saucepan, combine the milk, applesauce, raisins, fructose, and apple
pie spice. Bring to a boil, then stir in the rice.
Cover and simmer for about 10 to 15 minutes until liquid is absorbed.
Spoon into dessert dishes and dust with apple pie spice. Serve warm or
cold.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Starch, 1 Fruit, 1/2 Skim Milk.
Nutrition Facts: Calories 222; Calories from Fat 3; Total Fat 0g;
Saturated Fat 0g; Cholesterol 3mg; Sodium 102mg; Carbohydrate 46g;
Dietary Fiber 1g; Sugars 22g; Protein 9g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 125 Calories; trace Fat (1.5%
calories from fat); 7g Protein; 25g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 100mg Sodium. Exchanges: 1/2 Fruit; 1 Non-Fat Milk; 1/2 Other
Carbohydrates.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Stovetop Apple-Rice Pudding Recipe brought to you by Diet Recipes To-Go
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