Diet Spoon Bread Recipe

The Recipe Instructions

Ingredients

1 cup boiling water
1 cup yellow cornmeal
1/2 tsp salt
2 tsp reduced-fat margarine
1 tsp baking powder
2 eggs, separated
1 1/2 cup fat-free (skim) milk

Directions

In a large heatproof bowl, pour the boiling water over the cornmeal and
stir well. Stir the salt and margarine into the cornmeal and allow to
cool.

Heat the oven to 375 degrees. Add the baking powder, egg yolks, and milk
to the bowl and stir. Beat the egg whites until stiff peaks are formed and
fold into the batter.

Pour the batter into a nonstick loaf pan and bake for 45 minutes.

This recipe yields 6 servings. Serving size: 1/6 of recipe

Exchanges Per Serving: 1 1/2 Starch

Nutrition Facts: Calories 137; Calories from Fat 25; Fat 3g; Saturated
Fat 1g; Cholesterol 72mg; Sodium 318mg; Carbohydrates 21g; Dietary
Fiber 2g; Sugars 3g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 106 Calories; 2g Fat (15.9% calories
from fat); 4g Protein; 18g Carbohydrate; 2g Dietary Fiber; 62mg
Cholesterol; 279mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Fat; 0 Other Carbohydrates.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines and Roniece Weaver

Preparation Time: 0:00

Servings: 6

Diet Spoon Bread Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other weight loss systems. Examples of good foods include, canadian bacon, turkey bacon, shrimp, provolone cheese, pistachio nuts, nonfat yoghurt and some vegatables, like kidney beans, collard greens and sprouts. The Glycaemic Index Diet The gi (or glycaemic index) diet is based around the gi (or glycaemic index), a list showing types of food and a score representing the speed with which the glucose and energy of the food gets changed to sugar in the dieters bloodstream. The claim is that long-acting types of food (ie with a low Glycaemic index score), will keep you feeling full for longer and help you to eat less food without feeling hungry. It's also very good for diabetes sufferers, as the low GI foods are helpful in preventing increases in glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Spoon Bread Recipe brought to you by Recipes-To-Go